Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I’m getting back on track—and how YOU can too.
Key Highlights:
Why chasing “perfect” is exhausting—and why intention matters more than anything else.
The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.
How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.
The distractions no one talks about when working remotely—and how I’m learning to stay focused without losing balance.
Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.
Why connection and community are non-negotiables for thriving personally and professionally.
Key Takeaways
"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha
“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha
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Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
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