Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Can you be 1% better today? In this episode, we delve into the power of connection, enthusiasm, and the profound impact of being 1% better each day. Join me as we explore the journey toward a more joyful and connected life.
Key Highlights:
Reflection on the incredible connection we can forge even through the act of listening.
I share my three perceived strengths. What three things would your friends or other people say about you?
The ripple effect of being 1% better each day on diminishing fear, scarcity, and separation.
The importance of the compound effect in personal growth and its potential to create exponential change.
Practical ways we can contribute to a more positive world.
Research findings from Stanford, UCLA, and UC San Diego reveal which emotion has the highest resonance.
Key Takeaway:
We are the ones that are responsible every morning as we wake up, as our feet hit the ground, as sunlight comes into our eyes, as we take our first drink of water, we are responsible for how we show up in the world. - Kellie Lupsha
Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. https://members.thelupshas.com/mini-course
Connect with me on:
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Instagram: https://www.instagram.com/kellielupsha/
TikTok: https://www.tiktok.com/@womenslongevityexpert
YouTube: https://www.youtube.com/@kellielupsha
Website: https://kellielupsha.com/
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