Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you in a community that supports your wellness journey?
In this episode, let's explore how we can elevate our lives in 2024. We'll delve into the importance of being part of the right community and how it can profoundly impact your overall well-being.
Key Highlights:
Understand the significance of infusing joy and activities we love into our daily routines.
Share my own experience of maintaining peak health amidst life changes in 2023.
Discuss the prevalence of chronic diseases in the United States, affecting over 50% of the population.
Brief insights into my 21-day challenge and its impact on daily wellness habits.
Learn about the three crucial morning rituals.
Explore the need for a wellness community that goes beyond just receiving information, fostering connection, collaboration, and support.
Announce the launch of my wellness community tailored specifically for women.
Key Takeaway:
If community and the right community is the number one indicator for longevity, why wouldn't you want to be in the right wellness community? - Kellie Lupsha
Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. https://members.thelupshas.com/mini-course
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/
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