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Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I dive into the world of GLP-1, a hormone that has been generating quite a bit of buzz lately in the health and wellness space. But what exactly is GLP-1, and why should you care? Join me as I unpack what this hormone does, how it affects your body, and the reasons it’s gaining so much attention.

Key Highlights:

Key Takeaway:

“ When you start to gain weight, you're more at risk for other medical illnesses, issues, processes, breakdowns, and more aging— all of the above. So, if you could lose weight, don't you think you could make your body even healthier?“ - Kellie Lupsha

"If we can increase the receptors and have more GLP-1 going on, then your metabolic health improves. And if your metabolic health improves, you're going to start noticing, 'Oh, I'm managing my weight better. I've actually lost weight. I have more energy. I feel amazing. I'm not bloated. My brain fog has cleared; I feel so clear and great!'" - Kellie Lupsha

*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠

1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436

2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354

3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership

4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616

COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX Nov 1 - 3, 2024. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com.

Connect with me on:

Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠
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TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠
YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠
Website: ⁠⁠https://kellielupsha.com/⁠⁠

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