Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive into an essential topic for women in their 40s and beyond: strength training and longevity. If you've ever wondered why lifting weights is so important, this episode will give you the motivation and science-backed reasons to make it a priority.
Key Highlights:
Why muscle mass is crucial for longevity and overall health
How women over 40 can prevent muscle loss and frailty
My personal fitness evolution and why I shifted from running to lifting weights
How to make strength training a simple, sustainable part of your routine
The benefits of lifting for brain health, cardiovascular health, and fat loss
How to start a strength training routine—even if you're a beginner!
Key Takeaway:
"We've now known, and it's proven that muscle is the organ of longevity. It is essential that we keep the muscle mass we have. And speaking as a woman, every single decade we are losing significant amounts of muscle mass. So if we're not combating that, then we're asking to be weak and frail as we're getting older." —Kellie Lupsha
"…every day is a new day to start and so I want you to say today is my day to start" - Kellie Lupsha
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