Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore why conventional medical tests might fall short in presenting a comprehensive overview of your health. Dr. Heidi, a certified functional medicine practitioner with more than 22 years of experience, joins us to share her insights on the importance of going beyond the confines of traditional lab ranges.
Key Highlights:
Understanding how the conventional approach to lab work in standard medicine tends to concentrate more on illness than wellness.
How standard lab ranges are based on a bell curve of sick people, often leading to a focus on sickness rather than optimal health.
Dr. Heidi provides a comprehensive view of the functional medicine perspective, emphasizing the importance of patterns and early detection.
Discussion on how insurance considerations impact the selection of tests in standard blood panels.
Discussing the crucial role of lifestyle choices, stress management, and environmental factors in influencing overall health outcomes.
Key Takeaway:
Our body is brilliant. It will always give us some signs that things are amiss, but our body is also brilliant and has this amazing ability to adapt and adapt and adapt. - Dr. Heidi Iratcabal
Just because your lab says one thing doesn't mean you should assume you feel this way, have this thing, do this thing…Sometimes we get stuck in looking at the results of a test and just make these assumptions. - Kellie Lupsha
Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. https://members.thelupshas.com/mini-course
Connect with Dr. Heidi on:
Facebook: https://www.facebook.com/drheidindIfmcp/
Instagram: https://www.instagram.com/heidihealthnd/
Website: https://scienceofthriving.com/
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha
Instagram: https://www.instagram.com/kellielupsha/
TikTok: https://www.tiktok.com/@womenslongevityexpert
YouTube: https://www.youtube.com/@kellielupsha
Website: https://kellielupsha.com/
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