Dive into the enigmatic world of sleep and uncover the secrets to mastering the night.
From the whispers of insomnia to the unseen dance of restless legs, this episode unwraps the mysteries of what keeps us awake.
Discover the silent disruptors of our deepest slumbers and the cutting-edge solutions that promise a return to tranquility.
Whether you're battling the night or simply fascinated by its complexities, join us for a journey into the heart of sleep disorders.
Tune in and transform your understanding—and perhaps your experience—of the quiet hours.
Listen now for a night of better tomorrows.
Show notes for all episodes available at https://www.functionalhealth.coach/blog/show-notes
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Time Stamps
00:00 Introduction
00:44 Insomnia
02:42 Sleep Apnea
05:02 Restless Leg Syndrome
07:03 Narcolepsy
09:43 Circadian Rhythm Sleep Disorders
12:30 Parasomnias
15:22 Bruxism
17:48 Conclusion
19:24 Outro
Resources
This episode is an extract of the masterclass titled: Effective Sleep Habits
Sound Asleep Bundle (Free): https://www.functionalhealth.coach/sound-asleep-bundle
Masterclass transcript (purchase): https://www.functionalhealth.coach/effective-sleep-habits
Members area (purchase): https://www.functionalhealth.coach/members
*Members area includes 30-days access to all masterclasses, transcripts and other resources for just $1
