Struggling with sleepless nights?
This episode dives deep into the world of sleep aids, from the latest pharmacological advances to age-old herbal remedies.
From pharmaceuticals to alternative therapies, we’ll explore them all. Plus, we unravel the risks that come with those quick fixes.
Join us as we sift through science and folklore to arm you with knowledge for a better night's sleep.
Show notes for all episodes available at https://www.functionalhealth.coach/blog/show-notes
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Timestamps:
00:00 Introduction
01:31 Benzodiazepines
02:35 Non-Benzodiazepine Sleep Aids
04:05 Over-the-Counter Sleep Aids
05:45 Herbal Supplements
08:32 Melatonin Supplements
10:23 Aromatherapy
12:32 Mindfulness Meditation for Sleep
14:38 Non-Sleep Deep Rest
18:37 Outro
Resources:
This episode is an extract of the audiobook titled: Effective Sleep Habits
Sound Asleep Bundle (Free): https://www.functionalhealth.coach/sound-asleep-bundle
Book (purchase): https://www.functionalhealth.coach/effective-sleep-habits
Members’ area (purchase): https://www.functionalhealth.coach/members
*Members' area includes 30-days access to the entire Functional Health Series in eBook and audiobook formats, as well as many other resources for just $1!
