We welcome back Hannah Lonergan to today's podcast!
She brings her insight and charm to the Live Well Studios, and we bring that to you!
We hope you enjoy our time with Hannah today!
From Hannah's Website:
I am an Ayurvedic Practitioner & Yoga Instructor.
My goal with Health with Hannah is to personally work with you, to help deepen your relationship with your mind & body through Ayurveda and Yoga! I look at your health from a global perspective. We will look at body, mind, spirit, diet, lifestyle, relationships... everything - and determine what is not working.
Then WE fix it!
You & I will work together towards developing a sustaining & compassionate connection with Self-nourishment that feeds the soul. As we are each unique individuals, the solutions to your health issues will be unique to you.
There is no wholesale “take this to fix that” approach in Ayurveda.
In Her Own Words:
Hannah discovered yoga more than a decade ago and began her teaching journey in 2018. Through her 200-hour yoga certification program (Monterey), she was introduced to Ayurveda, where it quickly became her passion and central to her teaching philosophy. Hannah received her Master’s Degree through Maharishi International University in Ayurveda & Integrative Medicine. In furthering her education, she traveled to Kerala, India (the birthplace of Ayurveda), where she studied and received certification in Ayurveda & Panchakarma through Sreedhareeyam Ayurvedic Eye Hospital & Research Centre. Hannah also interned with Susan and Jeff Turner, the doctors at Living Ayurveda clinic, who were her true inspirations in pursuing this healing modality, which re-instates ‘care’ into ‘Healthcare’.
Ayurveda is a holistic approach to well-being that believes ‘health is life. ’ Hannah believes that self-love is central to well-being and that a restoring of vitality, of the inner being, of faith in the self needs to occur.
She takes her personal lessons of healing and finding self-love into her Ayurvedic work with clients and into the classroom in the form of Self Love Yoga.
Her approach to introducing clients to the benefits of Ayurveda is to highlight the ‘whole-person' in any healing journey. Hannah guides each individual on a personalized path to creating equilibrium by removing toxicity and restoring health through diet, lifestyle, and herbs.
Hannah’s appreciation for the internal and external benefits of movement led her to expand her teaching offerings to include Barre. Her Barre Certification program (Santa Cruz) focused on a full-body approach to this ballet-inspired exercise, which cultivates lengthening & toning within the body. Hannah is now certified through Yoga Alliance with a 500-hour yoga certificate after completing the Ki Yoga 300-HR Becoming A Master Teacher & Mastering the Business of Yoga program (Santa Cruz) in 2020. She hopes to teach her students that embodiment of health is possible, transformation is possible, and living a soul-filled life is the purpose.
Hannah offers Ayurvedic consultations, packages & workshops; she also teaches Yoga and Barre, both publicly & privately (in-person throughout Monterey County, California & virtually).
Recorded: 03/03/2025
hannah.lonergan25@gmail.com
https://www.instagram.com/healthwhannah/
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https://www.healthwhannah.com/about-me
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