**Content warning: Though not detailed, this week’s guest does discuss her sexual assault in this episode** Rachel talks about how to take care of yourself in a world that is currently full of strife before sitting down with her guest. This week, Rachel talks to Dana, a life coach and voice of the Inner World Movement. They talk about emotional education, how to change thought patterns, Dana walks Rachel through the empowerment cycle, and they finish off with how all of this can impact your sex and relationships.
