In this episode of Having an Affinity for Infiniti, host Chaya Abelsky sits down with ICT Wellness Coach Rachel Rosenberg to discuss how to maintain health, balance, and emotional well-being in the busy lead-up to Passover. With the holiday bringing a mix of excitement and stress, Rachel shares practical strategies for staying centered, nourishing the body, and managing expectations.
Topics covered include:
Mindful preparation: How to approach cleaning and cooking with intention rather than overwhelm.
Nutrition during the holiday season: Simple ways to maintain energy and avoid burnout.
Emotional well-being: Techniques to manage stress and create a calm, joyful atmosphere for the family.
The power of small habits: How small, sustainable changes can make a big difference in overall health.
This conversation offers listeners practical, life-changing tools to navigate the season with clarity and well-being while staying true to their personal and spiritual goals.
