In this episode we talk about how Brett hurt his back and Dan hurt his elbow. We go into detail on how these injuries have been recurring, how to deal with them and manage them. We also touch upon the physical and mental effects of body composition and how training can effect your happiness.
Please leave a 5 star rating and review, and share the show! Thank you!
Purchase one of our Training Programs!:
Dan: https://www.jackedjavelin.com/training-programs-app
Buy a 4 throws Javelin Use Code “JACKEDJAV10” for 10% off
