In this episode, Joanna dives deep into the complex world of inflammation, a bodily response often associated with swelling but with far-reaching implications. She discusses how inflammation, the precursor to various chronic and short-term illnesses, can manifest in surprising ways, including - not limited to - Alzheimer's, arthritis, endometriosis, acne, ADHD, and colitis. Joanna's personal health journey, which began in 2014-2015, led her to adopt a hyper-holistic approach, emphasizing organic and clean living.
Despite her meticulous lifestyle changes, Joanna found herself still experiencing health issues, leading her to realize the role of stress in exacerbating inflammation. She emphasizes the importance of being gentle with oneself and highlights the need for stress management techniques. Joanna also discusses the impact of inflammation on insulin resistance, revealing how her understanding of her body's stress response and insulin resistance was a game-changer in her health journey.
Joanna's insights underscore the crucial link between lifestyle choices and inflammation. She emphasizes the significance of identifying sources of inflammation and adopting anti-inflammatory routines. Joanna's course and masterclass offer a step-by-step process to address inflammation, highlighting the neurological, cardiovascular, and energetic benefits of an anti-inflammatory lifestyle.
Listeners are encouraged to embrace lifestyle changes that reduce inflammation, not only for better health but also for a more vital and fulfilling life. Joanna provides a comprehensive guide to understanding and combating inflammation, offering a roadmap to optimal health and longevity.
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