Description

In this episode, Joanna guides you through a 8.5 minute meditation to meet your future self and understand the legacy you will leave behind.

Takeaways

• Meeting your future self through meditation can provide clarity and guidance.
• Visualizing the legacy you want to leave behind can help shape your actions and decisions in the present.
• Taking steps aligned with your future self's advice can lead to a fulfilling and purposeful life.
• Regularly checking in with your future self can provide ongoing guidance and motivation.

#futureself #BreakTheCycle #yourlegacy #makeanimpact #meetyourfuture #InnerHealing #MentalHealthJourney #QuitLyingPodcast #meditation #grounding #commitment

For more guidance and lifestyle education, check out Joanna's self-paced course, Return to Health.

You can also see Joanna on her other channels:

IG: ⁠⁠⁠@joannacrosenthal ⁠⁠⁠

TT: ⁠⁠⁠@joannacrosenthal