In this episode of Quit Lying, Joanna explores the ins and outs of intermittent fasting for women, emphasizing the importance of doing it safely and effectively. Joanna debunks common myths about fasting and highlights how women's unique hormonal cycles play a crucial role in how they should approach intermittent fasting. She provides actionable tips on incorporating healthy fats to help regulate insulin levels and maintain energy throughout the day.
Joanna also shares her personal morning ritual that supports her intermittent fasting routine, featuring fair trade, shade-grown coffee enriched with Ceylon cinnamon, Celtic salt, MCT oil, high-quality butter, and grass-fed collagen. She discusses the science behind women's metabolism, explaining why women tend to use fat as fuel more effectively than men, and how to tailor fasting and eating patterns according to the menstrual cycle. Listeners will learn about the myriad benefits of intermittent fasting, including weight loss, improved metabolic health, reduced inflammation, and enhanced brain function, all while maintaining harmony with their bodies' natural rhythms.
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