Do you have a financial inner critic? That relentless, nagging voice that keeps you tangled in scarcity, fear and shame around money? In this episode of The Unlock Lab I talk about how you can change your entire relationship with this part of you. I share pieces of my own journey with deeply embedded financial thoughts, along with six practical ways to quiet this critic, reduce your stress, and make more empowered money decisions. This is the first step toward building a healthier and more abundant relationship with your finances.
Episode Highlights
Examples of the kinds of things this critic says
How the financial inner critic impacts your behaviors.
Six tips to reduce overwhelm and shift into clarity.
Why learning to face the truth of your finances creates freedom.
Quotables:
[00:00:00]
"The more that you can diffuse the high emotions related to finances and tap into the rational, calm, stable person that you are, the easier this is going to be for you."
[00:23:08]
"I'm not saying that the way that I am expressing how I see abundance is right or wrong, it's just how I've come to find more expansion in it, less harshness with myself in it. More freedom with it, and whatever that is for you, I wish that for you as well."
[00:38:29]
"There are so many resources out there, I'll just go back to like the first step is just to investigate what are the thoughts, the beliefs that you have about money right now? What are the ones that you've been telling yourself for a long time? And that will pave the pathway to understanding what you actually believe about resources and having enough, about being able to afford things."
Tosca’s Links and Resources:
Sign up for Tosca's Newsletter: http://toscadimatteo.com/newsletter
Tosca’s Website: https://www.toscadimatteo.com
Get in Touch with Tosca: https://www.toscadimatteo.com/contact
LinkedIn: https://www.linkedin.com/in/toscadimatteo/
Instagram: https://www.instagram.com/toscadimatteo/
Props for:
Theme music by Adrian DiMatteo https://adriandimatteo.com
Podcast editing by: Landis Podcast Editing https://www.landispodcastediting.com
