Summary
In this episode, Don and Ray discuss the themes of stress, resilience, and the importance of self-care. They explore personal experiences with burnout, the significance of team dynamics, and the role of mindfulness in managing stress. The conversation emphasizes the need for patience in personal growth and the impact of small, consistent actions over time.
Takeaways
Recognizing resilience is key to managing stress.
It's important to put the right person in the right role.
Burnout often manifests after stressful periods, not during them.
Mindfulness practices can help mitigate stress effects.
Small daily actions accumulate to create significant change.
Patience is essential in personal growth and recovery.
Mental health challenges can be less visible than physical ones.
Building new habits requires consistent effort over time.
Team dynamics can greatly influence individual performance.
Support from others is crucial in personal development.
Sound Bites
"The small things add up over time."
"You have to keep working at it."
"We are who we are through others."
