Welcome to another episode of the Creating Sunshine Podcast! I am so excited for you to get to know today's guest, Katy Saltsman. She does all things centered around health, fitness, nutrition, and coaching. Katy is also the host of the Crying Burns Calories podcast.
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We are discussing unsubscribing to the idea that as you age things are going to get harder with your health, body, and fitness and that's just the way it is. I love being in Katy's spaces and learning from her, she makes it so simple and easy to understand.
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Follow Katy on Instagram https://www.instagram.com/katysaltsman?igsh=MzRlODBiNWFlZA==
Listen to Crying Burns Calories https://open.spotify.com/show/3cHGDRT3SZqX4F1wNSo1dH?si=XMfbwaEeSBy8JLnWhAZLfw
Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
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