Thank you for tuning in to another episode of the Creating Sunshine podcast. Today, I'm thrilled to have Dr. Megan Daley with us, a passionate advocate for self-discovery and authenticity. She helps women find their true purpose, gain clarity, and master their mindset (and boundaries!) in order to truly achieve joy and fulfillment. Our conversation dives into the heart of what it means to "own your wild," the importance of showing up as your authentic self, and practical steps to embark on this transformative journey.
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What we discuss during this episode:
- Megan's Journey: Hear about Megan's own path to finding and embracing her true self, the challenges she faced, and the victories she celebrated along the way.
- Owning Your Wild: Explore what it means to own your wild, the significance of this journey, and why it's more important now than ever to embrace your authentic self.
- Practical Steps to Authenticity: Megan shares insightful and actionable advice on how listeners can start their journey toward self-discovery and authenticity. From mindfulness practices to setting boundaries, there's something for everyone looking to make a change.
- Removing the Lenses from the People in Your Life: Megan discusses how we place lenses and expectations on people in our life without even knowing it. Learn how to acknowledge this and communicate your way through this.
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Connect with Megan outside of the podcast:
- Instagram: https://www.instagram.com/drmegandaley?igsh=MTc4MmM1YmI2Ng==
- Podcast: Human on the Daley https://open.spotify.com/show/4HI77MyO5tDA9uRLdW13DA?si=SQf1k_OGTGmtZXolgNX0Pw
- Boundaries Worksheet: https://www.moveonthedaley.com/boundaries-worksheets
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Connect with Sarah outside of the podcast:
- Instagram: https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
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https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA==
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Thank you for listening! Remember, embracing your wild is a journey, not a destination. We hope today's episode has inspired you to take the first step towards your authentic self. We would love if you would share this episode and tag us on Instagram with your favorite takeaways. Rate and review the podcast to help get the message out!
