Summary
In this episode of the Creating Sunshine podcast, Sarah discusses the importance of personal development and self-trust. She emphasizes that individuals on a healing journey do not always have to be the bigger person in relationships and should prioritize their own peace and well-being. Sarah shares insights on navigating communication, the significance of intentional connections, and how mindset can impact physical health. The episode concludes with a call to action for listeners to surround themselves with uplifting individuals and to protect their personal space.
Takeaways
- You don't always have to be the bigger person.
- Let people's actions tell you how they feel about you.
- It's okay to distance yourself from toxic relationships.
- You are the sum of the people you spend the most time with.
- Protect your peace and personal space that you've worked hard to develop.
- You don't have to nurture all friendships just because they've been long-term.
- Surround yourself with people who lift you up and inspire you.
- Your mindset can significantly affect your physical health.
- It's okay to walk away from relationships that drain you.
- Choose to find hope and positivity in your journey.
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Connect with Sarah outside of the podcast: www.instagram.com/sarah_arvizu
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Keywords
personal development, self-trust, communication, relationships, mindset, healing, emotional health, personal growth, intentional connections, positivity
