In this episode, I go over my experience with mediation over the last 6 years and what beginners should know along with some tips to make it easier. ***Be sure to check out my blog post reviewing the AirDoctor Pro https://www.itsmeladyg.com/airdoctor-air-filter-heres-everything-you-need-to-know-before-you-buy-it-2021/. Check out the Black Friday Sale from AirDoctor Pro from 11/23/2021-12/7/2021 https://www.airdoctorpro.com/?src=affiliate&aid=64729. FTC DISCLOSURE: These links are affiliate links. All opinions are my own. *** Follow me on Instagram https://www.Instagram.com/WELLWITHTIFFANY
