On today's episode, Gabi and Katie talk about the importance of recovery. Along with sharing what their recovery routines look like, they discuss a simple system you can implement to decide when the push it and when to take a break!
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
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