On today's episode, Gabi and Katie talk about the thing that should be your #1 priority...SLEEP. After reading Matthew Walker's Why We Sleep, the ladies take a deep dive into sleep, discussing some of their biggest takeaways around how it affects every aspect of our physical and mental well-being. Are you sleeping purposefully?
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
