Gabi, Claire, and Katie discuss the importance of consistency, and why it should be the priority over intensity when you're starting out a new goal or habit. They also chat about consistency and building better habits from the lens of James Clear's Atomic Habits.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
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