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What is Anxiety?
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a real threat, whereas anxiety is the anticipation of a future threat. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration.
How can Affirmations help with Anxiety?
Positive affirmations for anxiety are statements that you say to yourself to counteract negative thoughts and feelings. They can help you to feel calm, positive, and safe. They can also help you relive stress in times of panic or an anxiety attack.
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