In this episode, I share with you the result of a lot of research. I share with you the best strategies I found for:
1. Doing the things that are hard but that you want to do
2. Not doing the things that you don't want to do but somehow keep doing.
It's a densely packed episode. Enjoy!
The book I was mentioning:
Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation
By: Roman Gelperin
