Jade Attwood, personal trainer is the guest on this episode of the podcast. It can be beneficial when going out on your own for a business, to rely upon personal experience, and Jade does that with her approach with her clients.
Through her own experience of having an eating disorder, Jade is able to use this to help and support women with their eating and fitness. Tailoring a programme suitable to them to help achieve the goals they are after.
Being a personal trainer relies on energy and always seemingly having an attack the day attitude, so Jade also discusses how she copes with days where the energy may be low and a burnout around the corner. Running a business is important, looking after yourself is as important if not more and Jade covers it all here and more.
This is the story behind the business – Jade Attwood, Personal Trainer.
You can find more out about Jade Attwood Personal Trainer here:
https://www.instagram.com/jadeattwoodpt/
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