In this episode we go over....
Why we even set goals in the first place
Why typical goal setting tactics DON'T work (and why)
And then I give you a brand new, done for you framework to help you set goals in the most EFFECTIVE and EMBODIED way possible to head into the new year (and really any time, don't let the passing of 1/1 stop you from going after what's yours!).
The masculine in movement challenge can be purchased HERE: https://stan.store/alexarukstela
For coaching inquiries (and a sick, never before seen discount) click here: https://pnz5v02cu0z.typeform.com/to/zELSfQHk
And for sharing with me any and all of your amazing goals, please DM me on IG @alexarukstela or email me at alexaivy.athletics@gmail.com
