If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about:
--Training for results instead of training for process
--Why you have the goals you do
--How to move from outcome-oriented to process-oriented.
For coaching inquiries, click this link to go to the questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk
Follow me on Instagram @alexarukstela
Please leave a 5 star rating and share with your bestie!
