Not many of us talk about some of the stickier feelings training can bring up in us, so today I discuss:
--The difference between STRESS and TRAUMA
--My experience with unwelcome sensations in training
--How coaching can sometimes activate discomfort in those with trauma
--Real and practical action steps you can implement when/if these sensations come up for you
If you would like to purchase my mindful training guide, you can click this link below:
https://stan.store/alexarukstela
For coaching inquiries, reach out at alexaivy.athletics@gmail.com, and join the conversation on Instagram @alexarukstela.
