In episode 53 of The Boardroom Podcast by Zeilhan hosted by Jabez Roberts we will speak with Peter Teuscher.
Peter Teuscher has a diverse background that includes basketball coaching, entrepreneurial ventures, and top management roles in the corporate world. He brings over a decade of experience as a life coach, guiding individuals and business leaders to overcome personal and professional hurdles. His journey, marked by battles with depression and anxiety, culminated in his book "Rethinking Happiness," where he challenges conventional definitions of happiness and offers a fresh perspective on achieving it on one's own terms.
Peter's message is deeply rooted in both his professional expertise and personal experience. He emphasizes a personalized approach to happiness, which empowers individuals to define and achieve happiness on their own terms
Some of the topics Peter will discuss include:
1) Developing Beliefs that Support Success and Happiness: He will discuss the importance of recognizing and changing limiting beliefs to clear away inner barriers to success and happiness.
2) Overcoming Mental Health Challenges, Personal Growth and Resilience: By sharing his personal journey with depression and anxiety, He aims to inspire listeners with actionable steps for overcoming similar struggles.
3) Integrating Happiness into Daily Life, Habits and Mindset Shifts: He will provide practical advice on daily habits and mindset shifts that help individuals find joy in the present moment and maintain a balanced life.
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》》》EPISODE LINKS《《《
🌐 Peter's Website: https://www.peterteuscher.com
🌐Peter's Book Rethinking Happiness: https://a.co/d/4YaDzAm
》》》EPISODE CHAPTERS《《《
🧿 Episode Preview & Intro: 00:00
🧿 Episode Start: 1:50
🧿 How To Overcome Anxiety & Depression: 3:25
🧿 Why You Should Stop Trying To Please Everyone: 6:30
🧿 You Won't Be As Successful If You Don't Take Care of Yourself: 7:50
🧿 Your Negative Thoughts About Yourself Are Hurting You: 9:00
🧿 Do I Need Therapy & Help Dealing With Trauma? 13:00
🧿 How To Overcome Depression & Anxiety: 17:30
🧿 How To Overcome Anxiety, Depression, Destructive Thoughts: 22:30
🧿 Why You're Still Not Happy After Getting Everything You Wanted: 28:30
🧿 How Society Is Making Us Unhappy: 32:55
🧿 How Psychologists Suggest You Fix Your Mental Health And Unhappiness: 36:40
🧿 How To Hire Peter Teuscher: 42:10
🧿 Peter's Experience And Career: 43:50
🧿 Jim Rohn Quote To Help You And Others: 48:40
🧿 Outro & End - Don't Get Caught In The Victim Trap: 49:40
🧿 Peter Teuscher's The Boardroom Podcast Guest Recommendation: 52:20
