Join us for an enlightening discussion with Janis Isaman, a movement specialist. With over two decades of experience, Janis shares her inspiring journey from overcoming childhood challenges with exercise to founding My Body Couture, a movement therapy studio in Calgary. We explore the complex dynamics of tracking in fitness, the enduring influence of childhood sports on adult movement behaviors, and practical steps to heal and foster a positive relationship with exercise. Tune in to hear Janis's insights into unlocking a healthier, more empowered connection with movement.
Website: mybodycouture.com
Facebook: Facebook.com/mybodycouture
Instagram: Instagram.com/mybodycouture
Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/
LinkedIn: https://ca.linkedin.com/in/jisaman
