Does the anti-diet philosophy ever align with weight loss? In this episode, we delve into the world of Health at Every Size (HAES) and the realities of intentional weight loss. We challenge the conventional wisdom surrounding dieting and explore the science behind why weight isn't always the best indicator of health. We'll debunk common myths, discuss the negative impacts of chronic dieting, and explore the concept of set point theory.
From understanding the limitations of the scale to embracing holistic approaches to wellness, this podcast invites you to rethink your relationship with food, body, and health. Join the movement towards body acceptance, health empowerment, and liberation from diet culture.
PS - Still stuck in dietland and not sure how to get out? Take our Diet Brain IQ assessment and book a free strategy call to get a customized blueprint to embodying the Anti Diet Life. https://bit.ly/diet-brain-quiz
