Today, we're joined by the Jenny Cheifetz, a life coach who has emerged as a beacon of hope in the journey out of diet culture.
Join us as Jenny shares her personal journey out of diet culture and into a life of food freedom and self-acceptance. We'll delve into her experiences navigating emotional eating and how she discovered the power of unconditional permission to free herself from the cycle of binge eating.
Discover firsthand how ditching dieting has added immeasurable value to Jenny's life, empowering her to embrace her true self and live authentically. From reclaiming her relationship with food to finding more joy, Jenny's story is sure to inspire and uplift.
So, whether you're struggling with emotional eating, seeking liberation from diet culture, or simply craving a dose of inspiration, this episode is for you. Join us for a conversation on self-discovery, healing, and empowerment. It's time to break free from the chains of dieting and step into a life of unconditional self-love and acceptance with Jenny Cheifetz.
CW: Mention of diet behaviors
Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves. In addition to coaching, Jenny leads a community of sports-loving women on Facebook, and she is the host of the Sideline Sisters podcast, a show that showcases the impact sports has on people around the world and highlights the camaraderie among women bonding over their mutual love of this pastime.
www.jentlecoaching.com
www.instagram.com/jentlecoaching
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