What is body trust and how do you build it? This week, we're chatting about why trusting your body is so darn important—it's not just about the physical stuff but also how it affects our mental and emotional well-being. From kicking diet culture to the curb to tuning into our body's signals through mindfulness and intuitive eating, we're sharing practical tips to help you reconnect with your body's wisdom and show yourself some love. So grab a cozy spot and join us as we explore the path toward embracing Health at Every Size (HAES) principles and nurturing a positive relationship with ourselves—one step at a time.
Join the free group: www.antidiethealthclub.com
Intuitive Eating Guide for Beginners: https://chirpcoaching.lpages.co/ie-journal-dl/
