In this episode of The Anti Diet Life, Leah Hortin chats with Sharon McCaskill, a Registered Dietitian Nutritionist and the creator of "The Helpful GF." Sharon's personal journey with gluten-free living started when she helped her husband manage his refractory celiac disease. This experience ignited her passion for making gluten-free living accessible and enjoyable for everyone.
Sharon discusses how she ventured into gluten-free nutrition, the nuances of who truly needs to be gluten-free, and the potential risks of elimination diets. She also addresses whether a gluten-free diet can increase the risk of eating disorders and shares practical strategies for navigating a new diagnosis while minimizing the risk of disordered eating. Tune in for an insightful conversation filled with evidence-based advice and heartfelt guidance on living a healthy, delicious, and stress-free gluten-free life.
Find Your Gluten-Free Vibe: Take this 30 second quiz and uncover the secrets to making your gluten-free lifestyle not just manageable, but truly enjoyable with customized recipes, tips, and resources. Take the Quiz: https://thehelpfulgf.com/quiz/
Find Sharon:
Website: https://thehelpfulgf.com/
Facebook: https://www.facebook.com/thehelpfulgf
Instagram: https://www.instagram.com/thehelpfulgf/
Pinterest: https://www.pinterest.com/thehelpfulgf/
