In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary Syndrome (PCOS). They delve into the intricacies of PCOS, covering its diagnostic criteria, symptoms, prevalence, and the significant role of insulin. Eden challenges the conventional medical approaches that emphasize weight loss and low-carb diets, advocating for a more holistic and inclusive strategy. She discusses the importance of consuming carbohydrates, fostering a positive relationship with movement, and addresses the correlation between disordered eating and PCOS. Tune in to learn from Eden's compassionate, evidence-based approach to nutrition and her dedication to helping clients find peace with food amidst the pressures of diet culture.
