In this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney and I unpack why traditional methods don’t get to the root of the issue and share practical steps you can take to truly change your body image for good—without having to change your body. Whether you've been on this journey for years or are just starting, this episode offers refreshing insights and a 3-step process to help you build a healthier relationship with your body.
Register for the workshop: https://bit.ly/bodyimagewebinar
About Body I Love You: https://www.bodyiloveyou.com/course
