In this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversation dives into the signs of unaddressed trauma, the nuances of intuitive eating for trauma survivors, and practices to increase body safety. Sarah also discusses the importance of identifying "glimmers" and offers actionable steps for creating supportive food goals that align with healing.
Sarah’s Website: sarahberneche.com
Instagram: https://www.instagram.com/sarahbnutrition/
