In this episode of The Anti Diet Life, Leah sits down with Registered Dietitian, Certified Intuitive Eating Counselor, and Gut Practitioner, Christina Van Es. Christina shares her journey of discovering Intuitive Eating and how it played a pivotal role in her own recovery from disordered eating. Now, with 15 years of experience as a dietitian, she specializes in combining Intuitive Eating with digestive health to help clients heal their relationship with food and address underlying gut issues.
Throughout the conversation, Christina and Leah discuss the intersection of digestive health and Intuitive Eating, exploring topics such as the gut-brain connection, the role of self-care in overall wellness, and practical steps for uncovering the root cause of digestive issues. They also dive into the impact of elimination diets and the Low FODMAP approach, as well as strategies for overcoming food fears. Christina introduces the "30 Plant Challenge," a fun, effective way to boost gut health and diversify your diet. This episode is packed with actionable insights for anyone looking to support their digestive health while maintaining a positive, intuitive relationship with food.
