In this episode, Leah talks with mindset coach and empowerment photographer Anna HeardinLondon about shifting from body positivity to body neutrality and why it can offer a more sustainable path to self-acceptance. Together, they explore how redefining beauty, embracing self-compassion, and minimizing the focus on appearance can reshape our relationship with ourselves in photos. Anna shares practical steps for breaking the cycle of self-criticism, including tools to feel more comfortable on camera, navigate the impacts of Photoshop and filters, and foster positive self-talk. They also dive into how we can stop the generational cycle of self-hate, empowering listeners to adopt a mindset that encourages self-kindness and resilience in an image-driven world. Tune in for actionable insights on showing up authentically and reclaiming your self-image.
www.SelfCareSchool.co.uk
www.HeardinLondon.comhttps://www.instagram.com/heardinlondon/
Body Image Workbook: https://heardinlondon.myflodesk.com/reframing-body-image
Podcast: https://podcasters.spotify.com/pod/show/heardinlondon
