The holidays can be a joyful time, but they’re also often filled with stress and overwhelm. In this episode, I chat with Cassandra Martin-Himmons, LMSW—stress management coach, speaker, and author of 5 Minutes to Me. Cassandra shares her personal journey of how illness became a wake-up call, forcing her to reevaluate her self-care and approach to stress.
We dive into common holiday stressors, from packed schedules to family dynamics, and Cassandra offers five practical, actionable tips to help you reduce stress and reclaim your peace during the season. Whether you’re feeling stretched thin or just want to enjoy the holidays more fully, this conversation will leave you inspired to prioritize yourself and create a holiday season that truly feels good.
Website: https://www.masteryourstress.net/
Instagram: https://www.instagram.com/masteryourstress/
YouTube: https://www.youtube.com/@MasterYourStress/featured
Stress Less During The Holidays (with bonus printable conversation cards). https://exceptional-trader-661.ck.page/3a3dfca19f
