In this episode, I sit down with Samantha Holmgren, a Registered Dietitian living with psoriatic arthritis, to explore the nuanced world of inflammation and anti-inflammatory diets. We begin by unpacking what inflammation really is, why it’s not always the villain it’s made out to be, and how to recognize signs of excessive or chronic inflammation. Samantha shares her insights into what an anti-inflammatory diet entails and highlights how diet culture often distorts this approach, creating unnecessary fear and restriction around food.
We also discuss surprising ways you might be unintentionally promoting inflammation and offer practical, accessible shifts to support your body without falling into the trap of perfectionism. Samantha’s mindful, balanced perspective—including her Bare Minimum Health Plan—is a breath of fresh air for anyone navigating chronic pain, fatigue, or wellness in a world dominated by diet culture. Tune in for actionable advice and an anti-diet approach to managing inflammation with compassion and realism.
https://samanthaholmgren.ca
https://instagram.com/samholmgrenrd
Bare Minimum Health Plan: https://samanthaholmgren.ca/plan
