In this episode of The Anti Diet Life, Leah is joined by Claire, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating for millennial moms. Claire shares her deeply personal journey of overcoming disordered eating, highlighting how her first pregnancy became a transformative moment in her relationship with food. Together, they explore the challenges of the binge-restrict pendulum during pregnancy and the vital role of permission and trust in embracing gentle nutrition.
The conversation dives into the unique pressures millennial moms face with food and body image, examining how upbringing and ingrained food rules can shape current behaviors. Leah and Claire also discuss why prioritizing healing your relationship with food isn’t selfish but essential—for both you and your kids. With insights on reducing mealtime stress and letting go of control, this episode offers actionable advice to help moms model a healthier, more intuitive approach to eating for their families.
https://www.foodfreedommomma.com/
https://www.instagram.com/food.freedom.momma/
"Overcome the All or Nothing Mindset With Food" Playbook - https://welcoming-pine-84452.myflodesk.com/xfy7cdg1cv
Ep 36 - Raising Kids to be Intuitive Eaters: https://creators.spotify.com/pod/show/leah-hortin/episodes/36--Raising-Kids-to-be-Intuitive-Eaters-with-Maru-Rojas-e2mv9s8/a-abfk3m9
