As we ring in the new year, this episode is all about reflecting, celebrating, and setting the stage for a fresh start without the pressure of diet culture. Leah looks back on the highlights from her first year of podcasting, thanking her incredible listeners and guests for their support, inspiration, and engagement. She also shares why she’s taking a well-deserved break in January and what it means to embrace rest as part of an anti-diet lifestyle.
Leah dives into what anti-diet resolutions look like—focusing on self-compassion, connection, and adding more joy and freedom to your life instead of restrictive goals. Tune in for tips, reflection prompts, and a heartfelt call for your input on topics and guests for the year ahead. Let’s start 2025 with intention, kindness, and trust in ourselves. Happy New Year!
Top 5 Episodes
5th: Ep04 The Problem With Calorie Counting4th: Ep11 Non-Diet Diabetes Management with Laurel Kimmerly3rd: Ep05 How to Start Loving Your Body with Sydney Robilotta
2nd: Ep12 The Weight/Wardrobe Connection with Jennifer Mackey-Mary
1st: Ep13 How to Stop Emotional Eating with Jenny Cheifetz
My favorite goal planner: Makselife
