In this episode, I chat with Reba Sloan—dietitian, eating disorder specialist, and one of the first certified Intuitive Eating Counselors—aboutIntuitive Eating Principle #1: Reject the Diet Mentality. Reba shares her journey as an anorexia survivor and how intuitive eating became the key to healing. We discuss the all-or-nothing mindset, why ditching diet rules feels scary, and the science behind why diets fail (hello,Minnesota Starvation Experiment). Reba also shares herCHIME acronym for living with authenticity and connection, plus tips for navigating diet culture without getting sucked back in.
Rejecting diet culture is the first step to food freedom, but it’s not always easy. Tune in for an insightful conversation on rebuilding trust with yourself, redefining health, and embracing a life beyond dieting!
IG - https://www.instagram.com/rebaramblings/
Website -www. sinnergywellnessgroup.com/Reba-Sloan
