In this episode, I sit down with dietitian and hypnosis practitioner Irma McDonald to explore Intuitive Eating Principle #4: The Satisfaction Factor. We dive into why satisfaction goes beyond just the taste of food and how slowing down while eating can enhance both enjoyment and health. Irma shares insights on the downside of distracted eating, the difference between emotional and physical cravings, and how to overcome guilt when eating delicious foods. Plus, she leads a guided exercise to help you reconnect with the joy of eating. If you’ve ever felt like food was just about nutrition or indulgence, this episode will help you find the balance you’ve been missing!
Tune in to discover how to truly enjoy your meals without guilt, stress, or restriction—because satisfaction is the key to a nourishing, joyful relationship with food!
www.irmamcdonald.com.au
