In this episode, I sit down with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating Counselor, to tackle the ever-present food police—those critical voices, both internal and external, that dictate what, when, and how we should eat. With 16 years of experience in nutrition counseling and a personal journey of overcoming chronic dieting and food guilt, Jenna shares how identifying and challenging these voices can lead to true food freedom.
We discuss the different personas these voices take on, how to recognize red flag words, and whether those negative food rules ever fully disappear. Jenna also offers practical strategies for amplifying positive food voices and reshaping inner dialogue to be more compassionate and supportive. If you've ever felt trapped in food guilt or struggled with conflicting messages about eating, this conversation is for you!
Jenna’s Website: Your-nutrition-ally.com
Jenna’s Instagram: https://www.instagram.com/your.nutrition.ally/
