In this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your body in the mirror. Jemma shares her personal journey from deep body shame to fierce self-love, and why confidence isn’t something you’re born with, it’s something you build.
They dive into why you shouldn't wait to feel confident before doing the damn thing, how body confidence is more than mindset—it’s nervous system work too—and why regulating your body is the secret sauce to showing up bigger in life. From handling the inner critic to expanding your “window of tolerance” (yes, even in a crop top), Jemma breaks it all down. Plus, they explore how body confidence spills into relationships, career, and everything in between. If you’ve ever wished you could just feel good in your skin and trust yourself more—this one's for you.
Banish Your Inner Bitch: https://inspirewellnessau.com.au/banish-your-inner-bitchJemma’s Website: https://www.inspirewellnessau.com.au
Jemma’s Instagram: https://www.instagram.com/inspire__wellness
Jemma’s Podcast: https://open.spotify.com/show/3TxBxkB8ITxfhwmtN8Atwb
