Description

Hot Dogs and Habits

On today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of habits and the importance of aligning our habits with our values and beliefs. She shares her own experience with changing her diet and how it impacted her overall well-being. Dr. Shafer emphasizes the need to take stock of our habits and make actionable changes to create a life that aligns with our true desires. She encourages listeners to choose ingredients wisely in order to create a fulfilling and meaningful life.

#habits #values #beliefs #diet #talkswithdrshafer #podcast #choices #lifestyle #hotdogs

Takeaways

• Habits can be difficult to break, but it is important to align our habits with our values and beliefs.
• Taking stock of our habits and making actionable changes can lead to a more fulfilling and meaningful life.
• Choosing ingredients wisely in all aspects of life can create a life that aligns with our true desires.
• Creating a life that reflects our values and beliefs requires making choices that prioritize our well-being and growth.

• The Power of Habits
• Taking Stock of Our Habits

• "Habits are like a Trojan horse inserted into your life."
• "Eating the hot dog did not align with her values and beliefs. It was just a habit."

Chapters

00:00 Introduction

01:14 The Power of Habits

05:01 Taking Stock of Our Habits

06:29 Choosing Ingredients Wisely in Life

06:59 Conclusion

We Hope You Enjoy Today’s Inspiring And Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

Talks With Dr Shafer Is Hosted By Neurologist, Mom, Life Coach, Musician And Author Shafer Stedron, MD, Who Is Passionate About Storytelling As A Tool To Help Reclaim Your Story And Create Your Most Beautiful Future. 

You Can Learn More About Dr Shafer On Her Website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠, 

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All Rights Reserved. 

Music Credit: Shafer Yost, Impulse